Whether you have done some Pilates somewhere or are a complete newbie, this is the perfect way to get started!
During your session we can figure out where you are at in your Pilates Journey.  There are many types and styles of Pilates and since you may want to join into one of our Group Mat or Apparatus classes we have to assess your level and find the right class for you.

If you are brand new to Pilates we can start to teach you the basic movement skills you will need to 
enter one of our classes or join our online Zoom Group.

The speed in which you can pick-up the use of the equipment, (ie. changing of springs etc.),your current ability & body health will determine which classes will be available. We will do our utmost to help you achieve your goals!