Videos

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Mat Snip
01:20

Mat Snip

Just a tiny taste of what a Mat Class is like! Here is a quick breakdown of Twist I.
Apparatus Reformer Snip
00:41

Apparatus Reformer Snip

Here is just a taste of a full Reformer Video that is available in the Library!
Franklin Method Snip
02:25

Franklin Method Snip

A quick Shoulder release - feel the stress just slip away!
Circuit Snip
01:37

Circuit Snip

A quick intro on what you can expect from the Circuit Videos. Ryan takes us through the good bio-mechanics of the squat.