WHAT WE OFFER
We choose to name this class "apparatus" so our clients benefit from all of our equipment, allowing them to further see and feel the benefits of Pilates. Each piece of apparatus has something to offer the mind and body. Each piece can provide a greater challenge or make a challenging exercise more accessible, depending on what the body needs. The Reformer, Cadillac, Chair and Springboard are used in this class.
Please note: we do not offer beginner apparatus group classes
Mat classes are run with no more than nine people. By following a specific order of strategic exercises you can challenge your body to become stronger, leaner, more uniformed and balanced. By adding small apparatus like spine correctors, magic circles and foot correctors to the exercises we can keep educating the body while keeping it fun and challenging.
Clients will work for an interval of 1 minute through various exercises that contain strength, endurance, stability and flexibility. 3-5 unique stations are laid out to challenge each client while being observed to maintain optimal alignment and form.
PRIVATE AND SEMI-PRIVATE
A private lesson is totally individualized to focus on your needs. It can be a great compliment to your existing routine and classes, or a great way to start. A semi-private class consists of two people. It is a great way to get more "hands-on" attention from the instructor, or to bring a deeper understanding to your group classes. By tailoring the lesson to suit your needs, you will be able to understand more thoroughly how each exercise affects your body.
"I go to Pilates here. It's such an amazing studio! There are personal connections made as you learn about yourself and your body. It's not just another exercise routine that you HAVE to go through. Surrey Pilates has small classes that allow the instructors to really get to know you, if you want that. They really are about learning... mind, body and self!"
"I believe it's been ten years or so, when I first brought Pilates into my life - and still I find with each class, small new "aha!" moments, of connecting with my changing body. I feel very fortunate to have first been introduced to Pilates, with Veronica and her superb team of professionals, as they assist me in my desire to keep moving."
Susan Green, age 59
"Anyone lucky enough to find this place to practice Pilates, is getting one of the best possible experiences. A family-run practice, they are genuine, warm-hearted group of people that really want their clients to get results and feel better. People travel from all over to be able to practice at their studio, it really is one of the best!"