WHAT WE OFFER
We choose to name this class "apparatus" so our clients benefit from all of our equipment, allowing them to further see and feel the benefits of Pilates. Each piece of apparatus has something to offer the mind and body. Each piece can provide a greater challenge or make a challenging exercise more accessible, depending on what the body needs. The Reformer, Cadillac, Chair and Springboard are used in this class.
Please note: we do not offer beginner apparatus group classes
Mat classes are run with no more than nine people. By following a specific order of strategic exercises you can challenge your body to become stronger, leaner, more uniformed and balanced. By adding small apparatus like spine correctors, magic circles and foot correctors to the exercises we can keep educating the body while keeping it fun and challenging.
Clients will work for an interval of 1 minute through various exercises that contain strength, endurance, stability and flexibility. 3-5 unique stations are laid out to challenge each client while being observed to maintain optimal alignment and form.
PRIVATE AND SEMI-PRIVATE
A private lesson is totally individualized to focus on your needs. It can be a great compliment to your existing routine and classes, or a great way to start. A semi-private class consists of two people. It is a great way to get more "hands-on" attention from the instructor, or to bring a deeper understanding to your group classes. By tailoring the lesson to suit your needs, you will be able to understand more thoroughly how each exercise affects your body.
Zoom On-Line Group
for Classical Mat
Welcome to a way of working on your Pilates practice, from the comfort of your home!
Wherever life may take you....you can still be "IN" the Surrey Pilates Studio!
The Zoom Group Offering was originally started in response to the Covid-19 shutdown. But it has created a unique experience that has brought us even closer together as a community.
The details can be found on the Fee page, but to hi light, we currently ofer a variety of Mat, Release, & Circuit Classes on a weekly basis. Join a Live Class or view a recording later. Videos are uploaded to the Video Libraries, so that you can re-play or study your favorites.
It has been a boon during this time for Pilates Teacher Trainees to be able to Observe and learn from Ryan & Veronica.
"I go to Pilates here. It's such an amazing studio! There are personal connections made as you learn about yourself and your body. It's not just another exercise routine that you HAVE to go through. Surrey Pilates has small classes that allow the instructors to really get to know you, if you want that. They really are about learning... mind, body and self!"
"I believe it's been ten years or so, when I first brought Pilates into my life - and still I find with each class, small new "aha!" moments, of connecting with my changing body. I feel very fortunate to have first been introduced to Pilates, with Veronica and her superb team of professionals, as they assist me in my desire to keep moving."
Susan Green, age 59
The Zoom classes are the best thing I could do for myself. The classes are fun and easy to follow and they provide practical ways to perform studio style workouts @ home. I love the sense of community at the SPC. It is amazing how body and mind come to peace and how it impacts my ability to remain strong for myself and for my family; both physically and mentally. The classeshave become an important part of my daily routine. Thank you
GET IN TOUCH
15053 72nd Avenue
Surrey, British Columbia V3S 2G3
Monday - Thursday 9am-9pm
Saturday - 8:30am-12:30pm
By appointment only.
Please call or text 604-880-9005
or email email@example.com