The Pilates Method
Pilates is a unique system of stretching and strengthening exercises developed over ninety years ago by Joseph H. Pilates. It combines slow, precise movements with specific breathing. The Pilates philosophy focuses on training the mind and body to work together toward the goal of overall fitness and well-being.
The Pilates method comprises these basic principles:
Breathing - Every movement has a breath. It helps to oxygenate the blood, relax the muscles and avoid unnecessary tension, focuses the mind and allows concentration on each task. Exhaling helps to activate the deep supporting muscles.
Centering - Refers to your "powerhouse", the abdominal, low back and gluteus muscles. All movement should originate from a very strong center.
Concentration - Every movement requires your concentration and attention to ensure that the specific area is working correctly. When we are mindful of our movements the brain and body work harmoniously and effectively.
Control - Every movement must have control. Flailing of limbs is counterproductive and can lead to injury.
Flowing Movement - Pilates teaches us to move with fluidity and grace as each exercise flows one to the other.
Precision - There is purpose to every movement. Every exercise has a specific point at which it begins and ends.
Arc barrels, Spine correctors, Spine supporters, Fitness circles and Thera-bands are other pieces of equipment that can be incorporated into mat classes.
The CADILLAC apparatus works movement awareness, core stability and challenges strength, balance and coordination. Can be used as a workout on its own or along with the other equipment.
The LADDER BARREL challenges the body on all planes of movement, uses core conditioning principles for everything from injury prevention to performance enhancement. Can be used as workout by itself or along with mat, reformer or Cadillac exercises.
CHAIRS use movements that integrate the entire body. Greater neuromuscular control and increased torso strength can be achieved. Great for rehab, pre and post natal programs or used to intensify a workout.
The REFORMER is a spring based apparatus which teaches the participant control and balance while increasing muscular strength.
