Mat Classes
Mat classes are run with no more than eight people. By following a specific order of strategic exercises you can challenge your body to become stronger, leaner, more uniform, and balanced. By adding small apparatus such as spine correctors, magic circles and foot correctors to the exercises we can keep educating the body while keeping it fun and challenging.
Apparatus Classes
We choose to name this class "Apparatus" so our clients benefit from all of our equipment, allowing them to further see and feel the benefits of Pilates. Each piece of apparatus has something different to offer the mind and body. Each piece can provide a greater challenge or make a challenging exercise more accessible, depending on what the body needs. The Reformer, Cadillac, Chair and Spring Board used in this class.
Semi-privates
A semi-private class consists of two to four people. This is a great way to get more "hands on" attention, or if you want to bring a deeper understanding to your group classes. It's a great way to start if you and a friend want to start together, too!
Privates
A private lesson is totally individualized to focus on your needs. It can be a great compliment to your existing routine and classes or a great way to start. By tailoring the lesson to suit you, you will be able to understand more thoroughly how each exercise effects you and your body's needs, allowing you to work toward a more powerful and uniformly developed body.
