How is Pilates different from Yoga?
Pilates is movement based. Unlike Yoga, Pilates doesn’t require you to maintain a still position. Instead, Pilates is based on a series of movements intended to improve core strength, flexibility, balance and sense of body awareness. In addition, Pilates requires deep abdominal engagement to support the spine and create core centered movement. The exercises are challenging, fun and functional.
Can you do Pilates if you are pregnant?
That depends. Pilates is wonderful for pregnancy in many ways as it improves circulation, balance and strength. However, a Doctor’s note is absolutely necessary as it is not usually recommended that you start anything new while pregnant. You can absolutely continue with Pilates if you are already in Pilates of course. Doing Pilates post-partum is very helpful to restoring core strength and pelvic floor muscles.
When will I see results?
Joseph Pilates was quoted that “in 10 sessions you feel a difference, in 20 you’ll see a difference and in 30 you’ll have a new body!” Everybody will have a different experience, just like any other exercise regime. That said, Pilates works to balance the body, meaning that the weak muscles need to get stronger so that you don’t over exert the stronger more dominant ones. As this starts to happen clients often experience a ‘soreness’ in their body as changes start to happen.
Results vary as everybody responds to pilates in different ways. Learning these methods is a multi-layered process that takes time and commitment. Once you make this commitment, you will begin to experience the effects and marvel at the changes, whether it's standing straighter, reducing a clothing size, or feeling more energized. It is our goal that you enjoy every lesson. During and after each session, we want you to feel rejuvenated and empowered, ready to tackle any challenge in your day.
How many times a week should I do Pilates?
Joseph Pilates said that one should do Pilates every day even if only for 10 or 15 minutes. This does not mean that you need to have instruction every day, but that you could incorporate a few things you learn from your lessons into your daily schedule. Depending on your lifestyle and personal goals, you must do what is realistic for you. Like any type of exercise, you will see results by doing exercise more than once a week. Two to three times a week is optimal if you want to see and feel results more quickly. However, most clients say they can feel a difference almost immediately.
Who can practice Pilates?
Anyone! You can start Pilates at any age or ability. Pilates is great cross training for athletes and can be incredibly beneficial for people recovering from injuries. Clients at Surrey Pilates range in age from 13 years old to 81.
What should I wear?
Anything you feel comfortable in and you can move in freely.
Will I lose weight?
This depends on many factors such as diet, body type, and other activities in your schedule. Pilates has a way of toning and lengthening your musculature, which often looks and feels as though you are losing weight. The powerful and tight center acquired while practicing Pilates trims your waistline. Most importantly Pilates will restore the energy for your daily activities that extra weight often taxes. But as we all know it is no secret, it is calories in versus calories out!
