Surrey Pilates is a fully equipped studio allowing clients to benefit as much as possible from all our classes have to offer. Our studio specializes in Boulder Pilates, Yamuna Body Rolling, and Anti-Gravity Yoga.
Pilates was created as a "system". No one piece of equipment resides over the other - they should all be used interchangeably. We offer:
· Mat classes
· Equipment classes
· Semi-privates
· Privates
Yamuna Body Rolling is a profound, yet simple approach to physical fitness and consists of a series of routines that uses a 6-10 inch ball to stretch muscles, freeing restrictions in all parts of the body, increasing blood flow and promoting healing.
AntiGravity Yoga is challenging, it's fun, it's effective. The AntiGravity Hammock acts as a soft trapeze, supporting you as you master simple suspension techniques leading to advanced inverted poses. AntiGravity yoga is unique and helps relieve compressed joints and aligning the body from head to toe.
